https://www.staysinmotionfitness.com/contact daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600200440076-AIQSO614QBKH4QSJL0K0/SIMF+Wordmark+with+Signature+Smoother.png LET'S MOVE https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600978355550-1BZ8M9T1BRPALHWYUOW9/studio+within+narrow.jpg LET'S MOVE - staysinmotionfitness@gmail.com LOCATED NEAR THE OAKLAND/BERKELEY BORDER IN THE BEAUTIFUL ROCKRIDGE NEIGHBORHOOD OF OAKLAND, CA https://www.staysinmotionfitness.com/home daily 1.0 2025-07-07 https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1598995465688-AO60RV8ZVIV7TI765ZSM/SIMF+Wordmark+with+Signature+Smoother.png Home https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600825460159-Z6N7Q8TL2IBZVAZR1G88/masked+female+mirror.jpg Home - your health. my passion. Being a personal trainer is about so much more than teaching people how to go through the movements. It’s about setting people in motion, for life. Nothing fires me up more than seeing you living the life you want to live and doing the things you love to do! I am motivated by igniting the fire in you, creating the momentum that leads to your most extraordinary life: full of lasting energy, well-being, ability, function, and fulfillment. https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600826404261-LF7HHR2G7FKDXZ7EERU0/Studio+from+without.jpg Home - the right fit for private instruction. The Stays In Motion Fitness Studio is a fully-equipped, professional gym and personal training studio established in the heart of Rockridge in 2019. Since COVID-19, I have successfully adapted my methods to include virtual as well as in-person, outdoor, socially-distanced sessions. https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600826543800-XZXX0D6KCT9KTWYVWD8H/Studio+nicest+light.jpg Home The Stays in Motion Fitness studio is the perfect intimate venue for 1-on-1 and small group training: professionally outfitted for goals of all sizes, but with the feel of home. No distractions. No judging eyes. No flashing marketing screens. No grunting, flexing strangers. Just us. Connecting, learning, and putting in some work! https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600825388966-L4I7B99384E3P7U5R5HJ/Yellow+Shirt+2.jpg Home - hi! I’m eric. I'm a certified personal trainer, mobility specialist, holistic health coach, and all-around fitness motivator dedicated to the personal growth and vitality of my clients. My profession is my passion: I eat, sleep, and breathe it. And that’s because time and time again, I've seen how fitness, nutrition, and preventative wellness can transform people’s lives. https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600809979352-91Q1QXSHRDW3KIJ4A80G/masked+man+sit+up.jpg Home - Train smarter. After years spent “crushing” people in corporate gyms, I founded Stays in Motion Fitness so I could give my clients the truly effective, personalized, holistic approach to their fitness that they deserve. I devote all my efforts (and therefore all of yours!) to scientifically proven, evidence-based techniques. No fads. No gimmicks. You can be confident that I’ve designed every step of your plan to bring you the very best results—for your unique needs. https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600377801471-404O6CXEE2HPUWFA51OL/Yellow+Shirt+3.jpg Home - Eric Nelson is more than a personal trainer. https://www.staysinmotionfitness.com/get-moving daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600975688886-J1HY9HUN1C3G1IT5LZ3B/Amaia+Eric+muscle+pose+studio.jpg Get Moving - Ready? MAKE THE FIRST MOVE! https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600971444784-6IYSQC05C7MIASHF42Y3/image-asset.png Get Moving https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600975731726-TW1FADI1Y0KT23W6Y0IT/masked+man+mat+thumbs+up.jpg Get Moving - stay with me… I’LL GIVE YOU THE TOOLS THAT WILL EMPOWER YOU TO TAKE BACK YOUR HEALTH! https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600982496779-TMUEX5LFRNKPNZI9NZ0A/YS+10.jpg Get Moving https://www.staysinmotionfitness.com/meet-eric daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600204204704-S7QH3HT85SH2UOL7116D/Erock+Credential+Placard.jpg Meet Eric https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1601009151448-S4JCDH2I8LQG13UZD5BF/meet+eric+new+collage.jpg Meet Eric https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1598585716878-0PQ9EBRY3M643BA9C44E/Quote+1+-+Copy.jpg Meet Eric https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1598588221212-NIY318FEA9X2ZWDHZFYX/Quote+2.jpg Meet Eric https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1598638359854-KWBGCJ9S2OVS05V8XQBJ/Quote+3.jpg Meet Eric https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1598639112659-Q1GPB6CKZMJK7ILTTX9F/Quote+4.jpg Meet Eric https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1598583344723-OCLJ6L67X77VC1NSFBI0/Erock+Headshot+Green+Shirt.png Meet Eric - devoted to you. Eric Nelson is more than a personal trainer, he's a sincere wellness counselor and ally who has been facilitating healthier, fitter, and more fulfilling lives for over 20 years. Stays in Motion Fitness is his Oakland, California gym and fitness studio where he delivers one on one, highly customized, holistic programming in exercise, nutrition, and lifestyle for his clients. Eric is passionate about science and evidence-based techniques, and specializes in providing trusted, caring, fad-free coaching that gets real results. https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600204120655-1A8BKG4WYV0M4HLQV0BZ/SIMF+Wordmark+with+Signature+Smoother.png Meet Eric https://www.staysinmotionfitness.com/testimonials daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1599535402078-9MF6EUQ9GDXEMQE9P696/Erock+client+fist+bump+banner.png Testimonials https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1600201109817-OG07UL39WKJ2I8286D0I/SIMF+Wordmark+with+Signature+Smoother.png Testimonials https://www.staysinmotionfitness.com/unlinked-seo-map daily 0.75 2020-10-02 https://www.staysinmotionfitness.com/disclaimer daily 0.75 2020-10-02 https://images.squarespace-cdn.com/content/v1/5f482caa2d9d665b8b8ced50/1601671522551-43KRA9CK6B0RG0LPO4GL/SIMF+OFFICIAL+HEADER.png Disclaimer